Exercise is a celebration of what your body can do.Not a punishment for what you ate.Your goal may be to put the fun back into fitness -I help with that and more.
Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.
I want to inspire you though movement, nutrition, and fun to live a healthier life.
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My “Why” – What’s yours?
| Uncategorized
Find my latest podcast here or on my website under PODCAST! I often get asked how I do the things I do. I have a busy life and I’m constantly educating and learning new things. Partly because my fitness professional certification requires me to do so each year. And the other part is because I…
Escaping Winter in Winter
| Lifestyle, Self Care, Travel
Ahh… the sunshine. The heat. The tropical ocean waves. The sand in your toes… how to get to the happy place of yours that’s down south. Many Canadians “Snowbird” for winter in the USA but for those of us working year round we take a week or two to flee the winter weather and go…
Do you travel?
| Lifestyle, Travel
So, do you travel? I was born in Cape Breton Canada and 2 weeks later I was on a plane to London UK because my father worked there. My family is Canadian and my Dad had a job in Uxbridge, UK that he traveled back and forth from London for. It’s amazing now when I…