Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

Want all the details? Sign up for my monthly newsletter and get exclusive content just for you!

We are a small business operation with no staff.  We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression,  marital status, family status, etc.  We also abide by the Nova Scotia Human Rights Code that “protects people in Nova Scotia from employment discrimination because of race, ancestry, place or origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, gender identity, gender expression, disability, age, marital status, family status and record offences.”