I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald, PlusFitnesswithTara.com

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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We are a small business operation with no staff.  We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression,  marital status, family status, etc.  We also abide by the Nova Scotia Human Rights Code that “protects people in Nova Scotia from employment discrimination because of race, ancestry, place or origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, gender identity, gender expression, disability, age, marital status, family status and record offences.”

Fall is here!

Welcome, Fall…

I ended summer celebrations in Tucson, Arizona at the JW Marriott Starr Resort after medical tests from Canyon Ranch Tucson. I had a good cause to celebrate and enjoyed a full day, by a pool, on a scorching hot day, reading my book and sipping Bahama Mamas. Then, I went to Texas to finish up…

Heading to ICON conference – eWomenNetwork

I am so excited to make travel plans for the annual eWomenNetwork ICON conference held this year at the OMNI Las Colinas, Texas hotel. The hotel rooms are fully sold out right now but there are neighbouring hotels that you can get rooms in. This is my first year attending as a Managing Director so…
Nova Scotia Strong

Thank you, First Responders!

https://www.unitedwayhalifax.ca/give/united-way-halifax-wildfire-recovery-appeal/ If you feel like donating to our Nova Scotian community please consider the United Way’s appeal and the Canadian Red Cross. RESOURCES FOR THOSE AFFECTED BY/CONCERNED ABOUT THE WILDFIRES: Shelter & financial support: https://www.redcross.ca/how-we-help/current-emergency-responses/atlantic-canada-wildfire-responses Evacuation notices: https://www.halifax.ca/fire-police/fire/emergency-management/fires-tantallon-hammonds-plains News releases: https://www.halifax.ca/home/news Real-time updates: https://twitter.com/HRMFireNews Air Quality Health Index: https://weather.gc.ca/airquality/pages/nsaq-001_e.html Active fire map from NASA: https://firms.modaps.eosdis.nasa.gov/map/#t:adv;d:2023-05-28..2023-05-30;@-63.8,44.7,12z Nova Scotia SPCA (text): (902)229-8620 In…