Webinar October 25th 5pm Atlantic

Email me at PlusfitnesswithTara@gmail.com for this free webinar for the public! Movement, Mindset and Motivation is coming to you – virtually! You’re listening to three fitness professionals on their experiences and their suggestions on how to make the last quarter of this year your most productive. Esta McIntyre Susan Crews Tara MacDonald (myself) Movement, Mindset…

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Welcome, Fall…

Fall is here!

I ended summer celebrations in Tucson, Arizona at the JW Marriott Starr Resort after medical tests from Canyon Ranch Tucson. I had a good cause to celebrate and enjoyed a full day, by a pool, on a scorching hot day, reading my book and sipping Bahama Mamas. Then, I went to Texas to finish up…

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Heading to ICON conference – eWomenNetwork

I am so excited to make travel plans for the annual eWomenNetwork ICON conference held this year at the OMNI Las Colinas, Texas hotel. The hotel rooms are fully sold out right now but there are neighbouring hotels that you can get rooms in. This is my first year attending as a Managing Director so…

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Thank you, First Responders!

Nova Scotia Strong

https://www.unitedwayhalifax.ca/give/united-way-halifax-wildfire-recovery-appeal/ If you feel like donating to our Nova Scotian community please consider the United Way’s appeal and the Canadian Red Cross. RESOURCES FOR THOSE AFFECTED BY/CONCERNED ABOUT THE WILDFIRES: Shelter & financial support: https://www.redcross.ca/how-we-help/current-emergency-responses/atlantic-canada-wildfire-responses Evacuation notices: https://www.halifax.ca/fire-police/fire/emergency-management/fires-tantallon-hammonds-plains News releases: https://www.halifax.ca/home/news Real-time updates: https://twitter.com/HRMFireNews Air Quality Health Index: https://weather.gc.ca/airquality/pages/nsaq-001_e.html Active fire map from NASA: https://firms.modaps.eosdis.nasa.gov/map/#t:adv;d:2023-05-28..2023-05-30;@-63.8,44.7,12z Nova Scotia SPCA (text): (902)229-8620 In…

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August Podcast

Podcast hosted by eWomenNetwork. Found on most platforms including iTunes and Spotify. HERE https://ewnpodcastnetwork.com/podcast/plus-fitness-with-tara-macdonald/ I have had some great guests on my Podcast these past few months. Some had to cancel or change due to their own schedules and health but I’m excited that I’ve been able to chat with these guests. Each one works…

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August Update!

Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so excited to share these results with you. Everything I want to achieve in my weight loss journey is finally happening thanks to the approval from…

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