Welcome, Fall…

By Tara C. MacDonald | September 22, 2023
Fall is here!

I ended summer celebrations in Tucson, Arizona at the JW Marriott Starr Resort after medical tests from Canyon Ranch Tucson. I had a good cause to celebrate and enjoyed a full day, by a pool, on a scorching hot day, reading my book and sipping Bahama Mamas. Then, I went to Texas to finish up…

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Escaping Winter in Winter

By Tara C. MacDonald | February 24, 2023

Ahh… the sunshine. The heat. The tropical ocean waves. The sand in your toes… how to get to the happy place of yours that’s down south. Many Canadians “Snowbird” for winter in the USA but for those of us working year round we take a week or two to flee the winter weather and go…

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Do you travel?

By Tara C. MacDonald | February 10, 2023

So, do you travel? I was born in Cape Breton Canada and 2 weeks later I was on a plane to London UK because my father worked there. My family is Canadian and my Dad had a job in Uxbridge, UK that he traveled back and forth from London for. It’s amazing now when I…

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Back to School!

By Tara C. MacDonald | September 8, 2022

Back to school for so many of us! I’m still going through my studies for my Masters of Kinesiology at California Baptist University. I do enjoy it though and my grades reflect it. What do you do for dealing with school – either for yourself or your kids? Do you get school anxiety? One of…

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August Podcast

By Tara C. MacDonald | August 24, 2022

Podcast hosted by eWomenNetwork. Found on most platforms including iTunes and Spotify. HERE https://ewnpodcastnetwork.com/podcast/plus-fitness-with-tara-macdonald/ I have had some great guests on my Podcast these past few months. Some had to cancel or change due to their own schedules and health but I’m excited that I’ve been able to chat with these guests. Each one works…

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August Update!

By Tara C. MacDonald | August 12, 2022

Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so excited to share these results with you. Everything I want to achieve in my weight loss journey is finally happening thanks to the approval from…

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Difficult conversations… thanks FitzLife Podcast

By Tara C. MacDonald | July 2, 2022

FitzLife Podcast found HERE I’ve been struggling… As I get ready to re-launch Plus Fitness with Tara and finish up my online fitness videos I keep running into a barrier – how to tell your (meaning mine) authentic story. Because believe it or not – my life has many pain points. And, between 1998 –…

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What is Fire and Flow?

By Tara C. MacDonald | May 22, 2022
Available this week!

Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week programme designed to bring more balance and joy into your life while helping you get in great shape. For just 25–30 minutes…

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